Protect Your Health
Tobacco and excessive drug use will harm your body over time. Only you can control if it will continue to be a serious health risk in your life.
Be aware: Read the Surgeon Generals reports or the CDC binge drinking facts sheet to understand the health risks.
Keep track of your alcohol consumption: Drinking in moderation is important and the standard drink chart can help you determine your risk level.
Discover healthier ways of coping: If drinking or smoking is used as a stress reliever, try other methods that are good for your body.