Protect Your Health

Tobacco and excessive drug use will harm your body over time.  Only you can control if it will continue to be a serious health risk in your life.

Be aware: Read the Surgeon Generals reports or the CDC binge drinking facts sheet to understand the health risks.

Keep track of your alcohol consumption: Drinking in moderation is important and the standard drink chart can help you determine your risk level.

Understand the sacrifices and benefits: Click here to see a timeline of how your body heals after you quit smoking.  Click here for statistics on alcohol-related disease impact. 

Discover healthier ways of coping:  If drinking or smoking is used as a stress reliever, try other methods that are good for your body.