As your body clears itself of the harmful products in tobacco, you will experience withdrawal. You will likely feel some of the symptoms listed below, but now you will know what to expect, how long it will last, and some ideas for what to do for relief!

Symptom	Duration	Relief
Irritability	2-4 weeks	Walk, hot bath, relaxation
Fatigue	2-4 weeks	Take naps
Sleeplessness	2-4 weeks	Avoid caffeine after 6 pm
Cough, nasal drip	A few days	Drink plenty of liquids
Dizziness	1-2 days	Change positions slowly
Lack of concentration	A few days	Plan workload, avoid stress
Constipation, gas	1-2 weeks	Add fiber to diet
Hunger	Several weeks	Low calorie snacks
Craving for cigarette	4 days – months	Wait out urges, distract self
Headaches	1-2 weeks	Drink water, relaxation